Hip mobility is essential to have good running form and to prevent injury and increase your efficiency as a runner. This video demonstrates how to perform the best hip mobilization for a good push off and hip and pelvic control during running. Thanks!
Side leg lifts are important for runners because they increase the hip strength, endurance and help to keep your hips level for a more efficient running gait and increased power production. Do these to reduce injury risk and become a stronger, faster runner! Thanks!
For beginning runners, back pain or other pains can cause a lot of issues. Usually, this is an indicator that your core muscles are weak or not working correctly. If you have never really done any core work before, this strengthening is a great way to get started. If you think that you are pretty …