Hamstring Self Active Release Have you been feeling hamstring stiffness or tightness or feel like you have knots in your hamstrings? Instead of trying the regular foam rolling technique or static stretching try this self active release technique instead. As always, let me know if you are having pain or difficulty running and I can …
Achilles Pain! Achilles tendinitis, tendonopathy, heel pain, all of these can really slow you down and even cause you to stop running altogether. Eccentric strengthening is the best known exercise to perform for tendon issues. However, you may be missing an important part of this exercise. Eccentrics consist of raising up with both legs and …