Videos and Articles Home » Videos and Articles » Running » Dynamic Warmup / Movement Prep for Running Dynamic Warmup / Movement Prep for Running This Dynamic Warm Up routine (or Movement Prep routine) will make you a more efficient, pain free runner! Just do it for a few minutes right before you start running. Thanks! Join the 656 other runners on our email list! If you would like to receive our monthly(ish) newsletter, sign-up below! Name: Email: Keep this article running... Share it! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name* Email* Website Save my name, email, and website in this browser for the next time I comment.