Videos and Articles Home » Videos and Articles » dynamic warm up » Marathon and Half Marathon Taper Cheatsheet Marathon and Half Marathon Taper Cheatsheet Here’s a cheat sheet that you can print out or save for your continued use on all of the important components of your race day taper plan. See the article on tapering here, for more details, as well. Refined Run Taper handout Enjoy! – Kari Join the 503 other runners on our email list! If you would like to receive our monthly(ish) newsletter, sign-up below! Name: Email: Keep this article running... Share it! Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Name* Email* Website Save my name, email, and website in this browser for the next time I comment.