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Service Plans and Pricing

Online Video Gait Analysis

$199/analysis

  • Personalized running gait analysis
  • Biomechanical examination and analysis compared to evidence-based normative values in pain free and other runners with your injury
  • Specific gait retraining strategies based on your analysis
  • Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
  • Performance enhancement programs for your specific goals

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Local Video Gait Analysis

$199/session

  • Functional testing of your strength, mobility, endurance, neuromuscular control
  • Personalized running gait analysis
  • Biomechanical examination and analysis compared to evidence-based normative values in pain free and other runners with your injury
  • Specific gait retraining strategies based on your analysis
  • Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
  • Performance enhancement programs for your specific goals

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Physical Therapy Session

$150/hour

  • Functional examination: mobility, strength, endurance, neuromuscular control and goal based analysis
  • Personalized intervention plan
  • Manual therapy including: Graston Technique (instrument assisted soft tissue mobilization), Intramuscular Dry Needling, Active Release, and more
  • Taping: Kinesiotaping, mobilization, recruitment and performance taping
  • Functional exercise intervention
  • Sport specific therapeutic exercise and functional movement retraining
  • “Pre-hab” injury prevention programs
  • Bike Fittings

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Personalized Coaching

$300/month

  • Functional testing of your strength, mobility, endurance, neuromuscular control
  • Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
  • Performance enhancement programs for your specific goals
  • Personalized, thorough questionnaire of your specific running and sport training (no matter how low or high level) in the past, injury history, shoe wear, race history and future goals – long and short term
  • An initial appointment including functional examination of your movement patterns, any asymmetries, strength or mobility deficits. This can be done in person for local runners and online for remote runners. The initial functional examination will allow me to personalize an injury prevention and strength program made exactly for your specific needs.
  • A full training plan including all running work outs, rest and recovery days, strength and injury prevention programming through your goal race or timeline.
  • An initial recovery program for immediately post-goal to keep you from getting injured or losing your gains made while training.
  • Unlimited communication throughout your coaching and training timeline

Make an Appointment

Personalized Training Plans

$100/month

  • Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
  • Performance enhancement programs for your specific goals.
  • Personalized, thorough questionnaire of your specific running and sport training (no matter how low or high level) in the past, injury history, shoe wear, race history and future goals – long and short term.
  • A full training plan including all running work outs, rest and recovery days, strength and injury prevention programming through your goal race or timeline.
  • An initial recovery program for immediately post-goal to keep you from getting injured or losing your gains made while training.
  • Once a month communication throughout your coaching and training timeline

Make an Appointment

FMS

$199/session & program

  • Functional Movment Screen (FMS)
  • FMS provides a standardized approach to assessing fundamental movement as well as identifying structural limitations and asymmetries.
  • Identify athletes or active individuals at risk for athletic or training injury.
  • Program design by systematically using corrective exercise to normalize or improve fundamental movement patterns

Make an Appointment