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# Refining Your Running Form Through Gait Analysis

Brought to you by Endurance Athletes Physical Therapy and Sport Performance, LLC

## Sitemaps

- [XML Sitemap](https://www.refinedrun.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Videos and Articles](https://www.refinedrun.com/video-blog/) - This Video Blog is an ongoing educational page to give you what you need to become a healthier and better runner. As we continue to add to this page, please let us know what specific questions you have and would like to see on the Video Blog. Enjoy! Dynamic Warmup / Movement Prep for Running
- [If you do ONE thing to prepare for races, make it this:](https://www.refinedrun.com/if-you-do-one-thing-to-prepare-for-races-make-it-this/) - If you can only fit in ONE exercise to help you prepare for road races and track season this year, do this! The hips are chronically skipped in the weight room and they are the most important area to strengthen to help your running gait stay efficient, strong, and fast! Why Weak Hips Lead
- [Case Study: taking care of chronic knee pain in young runner](https://www.refinedrun.com/case-study-chronic-knee-pain/) - Young Runner Overcomes Chronic Knee Pain to Achieve Competitive Success Client Profile High school cross country athlete, age 14, aspiring to compete at a high level while managing chronic knee pain. The Challenge A promising young runner faced significant obstacles to her athletic development: Persistent chronic knee pain affecting training and racing Unable to consistently
- [Case Study: Young Athlete Eliminates Knee Pain and Achieves Personal Record Through Targeted Intervention: 1 session Gait Analysis and Personalized Program](https://www.refinedrun.com/case-study-young-athlete-eliminates-knee-pain-and-achieves-personal-record-through-targeted-intervention-1-session-gait-analysis-and-personalized-program/) - Client Profile Competitive runner, age 12, experiencing recent onset of knee pain threatening her running season The Challenge A promising young athlete confronted significant performance barriers: Knee pain developing within the past month Risk of missing training and racing opportunities Potential long-term impact on athletic development Performance limitations due to persistent discomfort Concerns about continued
- [How to Treat and Get Rid of IT Band Pain for Good!](https://www.refinedrun.com/how-to-treat-and-get-rid-of-it-band-pain-for-good/) - Learn stage by stage progressions to identify, treat and prevent IT Band pain and get back to running! This is an ONLINE course and you have IMMEDIATE access after purchase. Learn How to Treat your IT Band Pain If you have pain on the outside of your knee with running, if you have dealt with
- [Breathing better while running: how to reduce side cramps with your breath ](https://www.refinedrun.com/breathing-better-while-running-how-to-reduce-side-cramps-with-your-breath/) - For as long as people have been running, we have been dealing with side stitches or cramps. Side stitches have been thought to be due to the stress on your diaphragm during each foot strike. During inhalation, your diaphragm moves downward, and during exhalation, your diaphragm moves upward. While the diaphragm is moving upward
- [How to Prevent a Stress Fracture](https://www.refinedrun.com/how-to-prevent-a-stress-fracture/) - Greatest Risk Factors for Stress Fractures in Runners and What To Do About Them: Too Fast, Too Quickly When you add in speed training too quickly or increase your speed overall, it can be too fast for your bones to adapt. Most often, runners with a bone stress injury will present with pain 3-4
- [Asymmetry in Running Gait Mechanics](https://www.refinedrun.com/asymmetry-in-running-gait-mechanics/) - First of all, what is asymmetry in running gait? It is a difference from side to side in how much push off motion you have on one side vs the other, or how much your hip drops when you land on one side vs the other side. Every single joint angle that I measure can
- [Running Gait Retraining to Reduce Pain without Taking Time Off](https://www.refinedrun.com/running-gait-retraining-to-reduce-pain-without-taking-time-off/) - https://youtu.be/UZh0-vHD75g In this video I show you how real time gait retraining can change how a person runs immediately in the same session. This will allow a runner to continue training while we are also performing strengthening, mobility and manual treatment during the course of care. If we provide gait retraining initially we can
- [Ankle Sprains - don't let them linger!](https://www.refinedrun.com/ankle-sprains-dont-let-them-linger/) - Ankle sprains can occur when you're just walking or running and "roll" your ankle. Unfortunately, getting back to normal doesn't just happen with rest or time. Many people will need more assessment and intervention to address any mobility or muscle or ligament problems that may have happened during the sprain. Here is a bit more
- [Should I Teach My Child How to Run? Youth Running Gait Training](https://www.refinedrun.com/should-i-teach-my-child-how-to-run-youth-running-gait-training/) - It has long been thought that running is so natural that you just know how to run from an early age. While this is true in many instances, our modern lifestyles can train children to have a less than ideal running gait. Where running may have started out perfectly in some children, by the
- [Belly Breathing / Diaphragmatic Breathing During Running](https://www.refinedrun.com/belly-breathing-diaphragmatic-breathing-during-running/) - If you feel short of breath or get side stitches often while you’re running one problem you may be having is that you’re taking shallow breaths using your chest rather than using your diaphragm. If you can use your diaphragm muscle to pull down and help to fully fill your lungs, you’ll get better oxygen
- [Best Ways to Run in Freezing Cold, Icy Weather](https://www.refinedrun.com/best-ways-to-run-in-freezing-cold-icy-weather/) - How to run outside safely, when it's freezing cold, in wind chills and in deep snow or icy trails.
- [How to Perform a Lateral Band Walk CORRECTLY](https://www.refinedrun.com/how-to-perform-a-lateral-band-walk-correctly/)
- [Correcting for hip shift in a squat and during your running gait.](https://www.refinedrun.com/correcting-for-hip-shift-in-a-squat-and-during-your-running-gait/)
- [Hamstring Self Active Release](https://www.refinedrun.com/hamstring-self-active-release/) - Hamstring Self Active Release Have you been feeling hamstring stiffness or tightness or feel like you have knots in your hamstrings? Instead of trying the regular foam rolling technique or static stretching try this self active release technique instead. As always, let me know if you are having pain or difficulty running and I can
- [Achilles Pain](https://www.refinedrun.com/achilles-pain/) - Achilles Pain! Achilles tendinitis, tendonopathy, heel pain, all of these can really slow you down and even cause you to stop running altogether. Eccentric strengthening is the best known exercise to perform for tendon issues. However, you may be missing an important part of this exercise. Eccentrics consist of raising up with both legs and
- [Have a Bulge in your Abdomen? How to Help Diastasis Rectus](https://www.refinedrun.com/have-a-bulge-in-your-abdomen-how-to-help-diastasis-rectus/) - If you have core instability, weakness, pain or issues with running after pregnancy or giving birth, learn about diastisis rectus and how you can help prevent symptoms and get back to life without issues or pain.
- [Deep Core / Transverse Abdominus Strengthening](https://www.refinedrun.com/deep-core-transverse-abdominus-strengthening/) - transverse abdominis, transverse abdominus, diastasis recti, post partum, low back pain, abdomen pain, core, core strength, hip pain, pelvic pain, pelvic floor, running, gait analysis
- [Strength & Injury Prevention Course for Endurance Athletes](https://www.refinedrun.com/strength-injury-prevention-course-for-endurance-athletes/) - Learn how to prevent injury, improve your performance and stay healthy for all of your races!
- [Run With Your PT](https://www.refinedrun.com/run-with-your-pt/) - Dr. Brown Budde provides weekly free injury checks and leads a group run every Wednesday. Come ask your questions or just have some fun running with a group.
- [Get Your Toenails Back](https://www.refinedrun.com/get-your-toenails-back/) - Learn how to reclaim your toenails and stop getting black toenails or losing toenails from running.
- [Featured Athlete - Beth Shell - Crazy Ideas produce Crazy Results](https://www.refinedrun.com/featured-athlete-beth-shell-crazy-ideas-produce-crazy-results/) - Featured Athlete: Beth Shell, half marathoner and RefinedRun Athlete
- [Ace Your Laces](https://www.refinedrun.com/ace-your-laces/) - Learn how to properly lace your running shoes to prevent common foot pain, blisters, sliding and black toenails.
- [Post-Race Recovery, also known as How to Not Look Like a Baby Deer Learning How to Walk](https://www.refinedrun.com/post-race-recovery-also-known-as-how-to-not-look-like-a-baby-deer-learning-how-to-walk/) - The Importance of Post-Race Recovery So, you’ve just finished your recent marathon or half marathon! Congratulations!! All of that hard work paid off and you finished. Now, on to the tough work that people love, but don’t always perform well: recovery. The first few minutes after a race are very important for overall recovery, but
- [Side Leg Lifts](https://www.refinedrun.com/side-leg-lifts/) - Side leg lifts are important for runners because they increase the hip strength, endurance and help to keep your hips level for a more efficient running gait and increased power production. Do these to reduce injury risk and become a stronger, faster runner! Thanks!
- [General Calf Stretches](https://www.refinedrun.com/general-calf-stretches/) - Most runners only do one calf stretch. This video demonstrates the most effective way to perform calf stretches for the TWO main calf muscles. This will help to increase your mobility and efficiency for running gait and performance. Thanks!
- [Self Hip Mobilizations](https://www.refinedrun.com/self-hip-mobilizations/) - Hip mobility is essential to have good running form and to prevent injury and increase your efficiency as a runner. This video demonstrates how to perform the best hip mobilization for a good push off and hip and pelvic control during running. Thanks!
- [Dynamic Warmup / Movement Prep for Running](https://www.refinedrun.com/dynamic-warmup-movement-prep-for-running/) - This Dynamic Warm Up routine (or Movement Prep routine) will make you a more efficient, pain free runner! Just do it for a few minutes right before you start running. Thanks!
- [Video Gait Running Analysis of a Runner with Calf, Hip, Low Back Pain](https://www.refinedrun.com/video-gait-running-analysis-of-a-runner-with-calf-hip-low-back-pain/) - This is a brief video gait running analysis of a marathon runner with right calf, left hip and low back pain with running. In this video, you will see how her running gait causes her pain and how to fix the pain through video running gait analysis.
- [Single Leg Squat Test to Test for Running Gait Form, Injuries and Running Stride Efficiency](https://www.refinedrun.com/single-leg-squat-test-to-test-for-running-gait-form-injuries-and-running-stride-efficiency/) - Are you at risk for a running injury? Use this simple, self-test to find out. After performing the self test, let me know how you did and I can help you reduce your injury risk and get you running faster and more efficiently. www.RefinedRun.com
- [Don't Be Left in the Dark](https://www.refinedrun.com/runner-safety/) - Stay Safe while running and cycling outside this winter.
- [Marathon, Half Marathon Q & A](https://www.refinedrun.com/marathon-half-marathon-q-a/) - You asked! I answer: 1. Um, the bathroom thing. Basically, in a long run, all that jostling of the body takes its toll on the intestines. Is that the gel packs they hand out during the race doing that? Or is it the running and bouncing up and down? Any good strategies to head that
- [What to Eat from 3 Weeks to 30 minutes Before Your Race](https://www.refinedrun.com/what-to-eat-from-3-weeks-to-30-minutes-before-your-race/) - Learn what to eat and drink while preparing for your marathon, half marathon and other endurance events. Learn about carbohydrate loading and use of caffeine to increase race day performance.
- [The Marathon Taper](https://www.refinedrun.com/the-marathon-taper/) - What’s so special about the Marathon Taper?! Alright! You’ve put in the mileage, the months of training, given up (or maybe cut back on) alcohol and sweets, spent more time than fathomable in ice baths, taken care of your body with physical therapy and an individual injury prevention program (or plan to next season!), and
- [When I was Invited to The White House](https://www.refinedrun.com/when-i-was-invited-to-the-white-house/) - Dr. Brown Budde was invited to consult and educate The White House staff on running, injury prevention and performance enhancement.
- [Running Injury Spotlight: Stress Fractures](https://www.refinedrun.com/running-injury-spotlight-stress-fractures/) - Injuries are common in runners. Learn about stress fractures and what to do if you suspect you have a stress fracture.
- [Five Minutes to Injury Prevention and a Faster Run Tomorrow: The Dynamic Cool Down](https://www.refinedrun.com/five-minutes-to-injury-prevention-and-a-faster-run-tomorrow-the-dynamic-cool-down/) - Learn why a dynamic cool down is so important for runners to keep them healthy, prevent injuries and allow your next work out to be more effective.
- [How and Why to Run 5 Marathons in 5 States in 5 Days](https://www.refinedrun.com/how-and-why-to-run-5-marathons-in-5-states-in-5-days/) - I was recently featured on the Oiselle Blog about my 5-5-5 adventure. I'm re-posting it here for you to enjoy! I'm Kari Brown Budde and I completed 5 marathons, in 5 days ... in 5 states. How does one decide to do this? Let me tell you...once upon a time, I decided to run a
- [What are Shin Splits and What Can I Do About Them? ](https://www.refinedrun.com/what-are-shin-splits-and-what-can-i-do-about-them/) - I originally wrote this article for the American Physical Therapy Association, however, it’s good information for you, my favorite patients, to have! As many runners, cyclists and triathletes have shin splints at some point in their training, this gives you an initial guide to help control your symptoms. Medial tibial stress syndrome (MTSS) is a
- [Featured Athlete - Laura Wetz - Running Proof that New Years Resolutions DO Last!](https://www.refinedrun.com/featured-athlete-laura-wetz-running-proof-that-new-years-resolutions-do-last/) - Featured Athlete: Laura Wetz. Elite marathoner and RefinedRun Athlete.
- [How to Train for Tropical Climate Races when you Don't Live in the Tropics](https://www.refinedrun.com/how-to-train-for-tropical-climate-races-when-you-dont-live-in-the-tropics/) - How to Train for Tropical Climate Races When You Don’t Live in the Tropics It’s getting dark and cold in the northern states…and what that means is that athletes are starting to think about choosing races in warmer climates. Once you have picked your dream destination for your winter race, you are now ready to
- [Refined Run Warm 12 - Dynamic Running Warm Up](https://www.refinedrun.com/refined-run-warm-12-dynamic-running-warm-up/) - The Refined Run Warm 12 is a dynamic warm up for runners, consisting of 12 easy to remember movements, working our way from your head to your toes! This dynamic warm up for running incorporates movements for all joints and muscles in your body that need to be loosened, activated, warmed and primed to support your posture, decrease injury risk and make you a more efficient and faster runner. Perform this dynamic warm up before EVERY run. Enjoy!
- [Avoiding Crazy When the Weather Doesn't Let you Run](https://www.refinedrun.com/avoiding-crazy-when-the-weather-doesnt-let-you-run/) - cross training for runners, circuit training, injury prevention, snow, ice, running in winter, running indoor, indoor workouts, refined run
- [Marathon and Half Marathon Taper Cheatsheet](https://www.refinedrun.com/marathon-and-half-marathon-taper-cheatsheet/) - Use this resource for an in-depth guide to performing a race taper to improve your performance and get you to the starting line healthy. These guidelines are perfect for 5K, half marathon and marathon distances.
- [A Runner's First Marathon Saved! ](https://www.refinedrun.com/a-runners-first-marathon-saved/) - Case Study of a Runner who was training for her first marathon and sustained an injury without knowing what caused it. After one session of a Refined Run video gait running analysis, assessment and functional examination, Dr. Budde provided gait retraining strategies and a program to allow this runner to complete her training and her first marathon without pain!
- [Run Slow to Race Fast - how to pace your long runs](https://www.refinedrun.com/run-slow-to-race-fast-how-to-pace-your-long-runs/) - Learn what the ideal pace is to run your long runs. Don't run your long runs at race pace for the best benefits.
- [How and Why to Run Hills](https://www.refinedrun.com/how-and-why-to-run-hills/) - Learn why hill running is important for runners, how to perform the most common types of hill work outs and what to focus on to maintain good form and reap the most benefits from hill work outs.
- [Yoga For Runners: Stability](https://www.refinedrun.com/yoga-for-runners-stability/) - Dr. Brown Budde has teamed up with Michele, from Yoga on High to provide 4 workshop and educational sessions throughout 2014. Stability is the 2nd in a 4 part series of Yoga for Runners. You don't have to come to all 4 - just attend what class dates work for you. In the Stability session
- [TriFit Clinic - Running Form / Injury Prevention - March 29th 8:30-10:30am](https://www.refinedrun.com/trifit-clinic-running-form-injury-prevention-march-29th-830-1030am/) - Attendees will learn the ins and outs of running form during this workshop. You will learn about proper, injury-proof running form, common abnormal running forms and techniques and how to modify your form to provide less stress to your body and help you run faster and more efficiently! You will also learn about the most
- [The Importance of the Taper & Race Day Strategies Clinic](https://www.refinedrun.com/taper-event-2/) - After attending this clinic, attendees will understand the importance of the taper, why the body feels different during the taper, how it will affect race day performance and how to perform it properly. This clinic will also cover the day before the race and race day strategies to make sure everything goes as planned and
- [Injury Prevention Workshop](https://www.refinedrun.com/avoid-injury-event/) - Attendees will learn why stretching is important for runners, what types of stretches are most beneficial before and after workouts, how to perform stretches that will work for their specific body and needs, and how to make sure you’re not wasting your time when you stretch! You will also learn about the most common injuries

## Pages

- [Testimonials](https://www.refinedrun.com/testimonials/) - Read what these happy clients have to say about RefinedRun and Dr. Kari Brown Budde
- [Resources](https://www.refinedrun.com/resources/) - This page is dedicated to helping you become better with suggested tools and supplies. In my practice and online, I get a lot of questions about what stuff runners need to stay healthy. Below is a listing of some of the different items I've mentioned or recommended in different posts or in the clinic. Enjoy!
- [Service Plans and Pricing](https://www.refinedrun.com/pricing/)
- [Columbus Ohio Running and Physical Therapy Services](https://www.refinedrun.com/columbus-ohio-running-and-physical-therapy-services/) - Dr. Kari Brown Budde, doctor of physical therapy, board certified specialist in sports physical therapy, running expert, running gait assessment expert, running video gait analysis expert, bike fittings, performance enhancement, manual therapy, dry needling, graston technique, return to running, running injuries, endurance athlete
- [Strength & Injury Prevention Course for Endurance Athletes](https://www.refinedrun.com/strength-injury-prevention-course-for-endurance-athletes/) - This specialized strength and injury prevention course for endurance athletes will teach you what strength training exercises are the best for runners and triathletes and how to move correctly so that you get the most benefit from performing these exercises.
- [About](https://www.refinedrun.com/about/) - About Dr. Kari Brown Budde, doctor of physical therapy, board certified specialist in sports physical therapy, running expert, running gait assessment expert, running video gait analysis expert, bike fittings, performance enhancement, manual therapy, dry needling, graston technique, return to running, running injuries, endurance athlete
- [Local Appointments](https://www.refinedrun.com/local-appointments/) - I'm excited you are taking this step to improve your health and your running! Please email me at kari@refinedrun.com with the information below, and I will be in-touch to confirm an appointment shortly! 1. Your Name 2. Which Service you are interested in. Options include: Local Video Gait Analysis Online Video Gait Analysis Online Physical
- [Common Injuries](https://www.refinedrun.com/common-injuries/) - Running injuries happen to a large percentage of runners. Get the best treatment possible for running injuries and learn how to prevent injuries.
- [Gait Retraining in Columbus Ohio AND EVERYWHERE (online!)](https://www.refinedrun.com/gait-retraining-in-columbus-ohio/) - Dr. Kari Brown Budde, doctor of physical therapy, board certified specialist in sports physical therapy, running expert, running gait assessment expert, running video gait analysis expert, performance enhancement, manual therapy, dry needling, graston technique, return to running, running injuries, endurance athlete. Dr. Brown Budde provides individualized running gait retraining online and in person in Columbus Ohio.
- [Locations](https://www.refinedrun.com/locations/) - RefinedRun has many options to meet your needs. Local, In-Person Dr. Brown Budde can see you for in-person appointments as needed. Local appointments are in Dublin, OH or throughout the surrounding Columbus metropolitan area by mobile appointment. Online, Remote While the name of having an appointment over the phone or computer is still emerging (telehealth,
- [Online Video Running Gait Assessment Steps](https://www.refinedrun.com/online-video-running-gait-assessment-steps/) - Receive your own personal video gait analysis in four easy steps 1. Create and submit to us a video of you running To learn how to create your video and review key tips for making a video for use in a video gait analysis, see our page on How to Create Your Running Video
- [How to Create Your Running Video](https://www.refinedrun.com/how-to-create-your-running-video/) - You can use a phone camera, a video camera or any good video device you may have. As long as it can take some video of you running, we can use it! To learn the details of how to create your video, read the steps below. What to wear? Running shorts, running shoes and sport
- [Telehealth / Online / Virtual Appointments](https://www.refinedrun.com/telehealth/) - With online / virtual appointments, you can have an appointment online, by just using your phone or computer. You don’t have to travel for an appointment. You don’t have to wait in traffic or take time out of your schedule for a commute. You won’t even need to shower. :) With online appointments I make getting back to running without pain easy and convenient for you! Just email me at Kari@RefinedRun.com to set up your easy and convenient online appointment now.
- [dad](https://www.refinedrun.com/dad/) - dad exercises - R pes anserine, mcl
- [CSM 2016 Handouts](https://www.refinedrun.com/csm2016/) - Friday, 8-10am Transitioning the Injured Runner back to the Road and Track Brian J. Eckenrode, PT, DPT, OCS Kari Brown Budde, PT, DPT, SCS Eric Greenberg PT, DPT, SCS, CSCS Paul Drumheller, MPT, OCS, SCS, CSCS
- [Running Pre-Hab](https://www.refinedrun.com/running-pre-hab/) - Our pre-hab or prehabilitation programs are individualized based on your specific needs - addressing your weaknesses, flexibility and mobility limitations and will help you stay strong and injury free while you're training.
- [Video Running Gait Assessment or Analysis](https://www.refinedrun.com/video-running-gait-assessment/) - Video Running Gait Assessment or Analysis is the only diagnostic tool to analyze why you're having pain during running and at what specific part of your running gait you are having pain or inefficiencies. Dr. Kari Brown Budde, doctor of physical therapy, board certified specialist in sports physical therapy, running expert, endurance athlete expert, running gait assessment expert, running video gait analysis expert, will help you return to running, decrease running injuries, and run faster.
- [Columbus Ohio Sport Specific Performance and Functional Testing](https://www.refinedrun.com/columbus-ohio-sport-specific-performance-and-functional-testing/) - Dr. Kari Brown Budde, doctor of physical therapy, board certified specialist in sports physical therapy, provides sport specific performance and functional testing online and in Columbus Ohio to provide you with the most individualized intervention, physical therapy and training program possible.
- [DRY NEEDLING PHYSICAL THERAPY IN COLUMBUS OHIO](https://www.refinedrun.com/dry-needling-physical-therapy-in-columbus-ohio/) - Dr. Brown Budde is a certified functional dry needling physical therapist in Columbus, OH. Below is a brief overview of dry needling.
- [Manual Physical Therapy in Columbus Ohio](https://www.refinedrun.com/manual-physical-therapy-in-columbus-ohio/) - Our manual therapy includes a variety of skilled, “hands on” techniques in which a therapist will use their own body (typically hands and arms) to improve the function of a patient’s muscles, joints, tendons, ligaments, fascia and other soft tissue.
- [Email Sign-Up!](https://www.refinedrun.com/email-sign-up/) - Email itself won't prevent injuries, but knowledge is half the battle!
- [Sign-Up For Services and Emails](https://www.refinedrun.com/sign-up-for-emails/)
- [Yoga for Runners - Stability](https://www.refinedrun.com/yoga/) - Thank you for participating in the Refined Run & Yoga on High Program! Please feel free to reference this page when you are working on your Stability Program for Runners! Let me know if you have any questions and I hope to see you at the next Yoga for Runners program or at the Strength
- [Events](https://www.refinedrun.com/events/) - Come see Dr. Brown Budde at any of these upcoming events!
- [Running Coaching Services in Columbus Ohio and Online](https://www.refinedrun.com/running-coaching-services-in-columbus-ohio-and-online/) - Personalized online and local running coaching services and personalized training plans provided to you by a USA Track and Field certified coach who is also a doctor of physical therapy, board certified in sports physical therapy and a running gait analysis expert. Choose the personalize coaching and training plan services that are sure to be your best bet to meet your goals and stay injury free!
- [Privacy](https://www.refinedrun.com/privacy/) - Endurance Athletes Physical Therapy and Sport Performance, LLC Joint Notice of Privacy Practices Effective Date: August 1, 2013 This Joint Notice of Privacy Practices describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully. About This Notice: This notices applies to,
- [Cash Based Physical Therapy](https://www.refinedrun.com/cash-based-physical-therapy/) - Cash Based Physical Therapy, Direct Access, No Referral or Prescription Necessary
- [Direct Access Physical Therapy](https://www.refinedrun.com/direct-access-physical-therapy/) - Direct Access and Self-Referral Physical Therapy is care when you need it, without having to take unnecessary steps or see a physician for a referral or prescription before attending physical therapy.
- [Graston Technique Physical Therapy in Columbus Ohio](https://www.refinedrun.com/graston-technique-physical-therapy-in-columbus-ohio/) - I have been a Graston Technique provider and instructor for over five years. GT is an innovative, patented form of instrument-assisted soft tissue mobilization (IASTM, IASTYM) that enables clinicians to effectively break down scar tissue and fascial restrictions.
- [Refined Run Gift Certificates](https://www.refinedrun.com/gifts/) - Give the Gift that every athlete wants: a Healthy Training Season this year! Gift certificates are available for purchase in person or online. Certificates are available for Video Running Gait Analyses, Medical Bike Fittings and Performance Enhancement services - or any combination of services. Once you purchase a gift certificate for your loved one, I will
- [Email Confirm On the Way](https://www.refinedrun.com/email-confirm-on-the-way/) - You're Almost Done - Activate Your Subscription! You've just been sent an email that contains a confirm link. In order to activate your RefinedRun newsletter subscription, check your email and click on the link in that email. You will not receive your subscription until you click that link to activate it. Once you click the link, it
- [Win a Free Video Gait Assessment!](https://www.refinedrun.com/win-a-free-video-gait-assessment/) - Win your choice of a FREE online or local in-person video gait analysis in Columbus! Contest runs from October 18th through October 31st How to Win: Like our Facebook Page: www.Facebook.com/RefinedRun Follow us/me on Twitter at www.Twitter.com/KariEllynBrown and use #RefinedRun in tweets or re-tweet my contest tweet of the day Invite friends to like us on Facebook
- [Online Running Video Submittal](https://www.refinedrun.com/online-running-video-submittal/) - If you are opting to submit your running video on our website, please complete the information below. Thanks! Please note, some video files may be too large for this form. If you submit your files and the form just seems to process forever, your files might be too big. If that is the case, please
- [Frequently Asked Questions](https://www.refinedrun.com/frequently-asked-questions/) - Should I visit a local chiropractor, MD, trainer, or physical therapist? If you are having musculoskeletal pain (somewhere in your muscles or joints) or any other type of pain that is not brought on by activity, it is a good idea to see your physician. If you are having musculoskeltal pain/ache that is only
- [Services](https://www.refinedrun.com/services/) - Local Services in Columbus, Ohio, through Endurance Athletes Physical Therapy and Sport Performance, LLC. At Endurance Athletes Physical Therapy and Sport Performance the value of your individualized care is more important than my contract with insurance companies. This means that I am 100% invested in providing specific, individualized evaluations and treatment, planned specifically for what

## Categories

- [Uncategorized](https://www.refinedrun.com/category/uncategorized/)
- [Running](https://www.refinedrun.com/category/running-2/)
- [Marathon](https://www.refinedrun.com/category/marathon-2/)
- [Marathon Preparation](https://www.refinedrun.com/category/marathon-preparation/)
- [Taper](https://www.refinedrun.com/category/taper/)
- [Running Injury](https://www.refinedrun.com/category/running-injury-2/)
- [Diet and Nutrition](https://www.refinedrun.com/category/diet-and-nutrition/)
- [dynamic warm up](https://www.refinedrun.com/category/dynamic-warm-up/)
- [warm up](https://www.refinedrun.com/category/warm-up/)
- [Injury Prevention](https://www.refinedrun.com/category/injury-prevention-2/)
- [Stretching](https://www.refinedrun.com/category/stretching-2/)
- [Events](https://www.refinedrun.com/category/events/)
- [Gait Retraining](https://www.refinedrun.com/category/gait-retraining/)
- [Training](https://www.refinedrun.com/category/training-2/)
- [Recovery](https://www.refinedrun.com/category/recovery/)
- [dynamic cool down](https://www.refinedrun.com/category/dynamic-cool-down/)
- [In The Media](https://www.refinedrun.com/category/in-the-media/)
- [Featured Athlete](https://www.refinedrun.com/category/featured-athlete/)
- [Shoe Lacing](https://www.refinedrun.com/category/shoe-lacing/)
- [core](https://www.refinedrun.com/category/core/)
- [ankle](https://www.refinedrun.com/category/ankle/)
- [performance](https://www.refinedrun.com/category/performance/)
- [gait analysis](https://www.refinedrun.com/category/gait-analysis/)
- [case study](https://www.refinedrun.com/category/case-study/)

## Tags

- [video gait running analysis](https://www.refinedrun.com/tag/video-gait-running-analysis/)
- [running](https://www.refinedrun.com/tag/running/)
- [gait analysis](https://www.refinedrun.com/tag/gait-analysis/)
- [marathon](https://www.refinedrun.com/tag/marathon/)
- [running injury](https://www.refinedrun.com/tag/running-injury/)
- [hip pain](https://www.refinedrun.com/tag/hip-pain/)
- [knee pain](https://www.refinedrun.com/tag/knee-pain/)
- [calf pain](https://www.refinedrun.com/tag/calf-pain/)
- [low back pain](https://www.refinedrun.com/tag/low-back-pain/)
- [injury prevention](https://www.refinedrun.com/tag/injury-prevention/)
- [marathon recovery](https://www.refinedrun.com/tag/marathon-recovery/)
- [half marathon recovery](https://www.refinedrun.com/tag/half-marathon-recovery/)
- [nutrition](https://www.refinedrun.com/tag/nutrition/)
- [post-race](https://www.refinedrun.com/tag/post-race/)
- [marathons](https://www.refinedrun.com/tag/marathons/)
- [ultra running](https://www.refinedrun.com/tag/ultra-running/)
- [ultra marathons](https://www.refinedrun.com/tag/ultra-marathons/)
- [center of the nation series](https://www.refinedrun.com/tag/center-of-the-nation-series/)
- [mainlymarathons.com](https://www.refinedrun.com/tag/mainlymarathons-com/)
- [injury](https://www.refinedrun.com/tag/injury/)
- [endurance sport](https://www.refinedrun.com/tag/endurance-sport/)
- [marathon taper](https://www.refinedrun.com/tag/marathon-taper/)
- [race day taper](https://www.refinedrun.com/tag/race-day-taper/)
- [road racing](https://www.refinedrun.com/tag/road-racing/)
- [5k](https://www.refinedrun.com/tag/5k/)
- [10k](https://www.refinedrun.com/tag/10k/)
- [half marathon](https://www.refinedrun.com/tag/half-marathon/)
- [running safety](https://www.refinedrun.com/tag/running-safety/)
- [national running safety](https://www.refinedrun.com/tag/national-running-safety/)
- [running safety month](https://www.refinedrun.com/tag/running-safety-month/)
- [runner safety](https://www.refinedrun.com/tag/runner-safety/)
- [runner](https://www.refinedrun.com/tag/runner/)
- [cyclist](https://www.refinedrun.com/tag/cyclist/)
- [triathlete](https://www.refinedrun.com/tag/triathlete/)
- [marathon injury](https://www.refinedrun.com/tag/marathon-injury/)
- [diet](https://www.refinedrun.com/tag/diet/)
- [diet and nutrition](https://www.refinedrun.com/tag/diet-and-nutrition-2/)
- [sodium levels](https://www.refinedrun.com/tag/sodium-levels/)
- [dehydration](https://www.refinedrun.com/tag/dehydration/)
- [acclimation](https://www.refinedrun.com/tag/acclimation/)
- [acclimation to heat](https://www.refinedrun.com/tag/acclimation-to-heat/)
- [humidity](https://www.refinedrun.com/tag/humidity/)
- [running injury prevention](https://www.refinedrun.com/tag/running-injury-prevention/)
- [bathroom](https://www.refinedrun.com/tag/bathroom/)
- [GI issues with running](https://www.refinedrun.com/tag/gi-issues-with-running/)
- [porta potties](https://www.refinedrun.com/tag/porta-potties/)
- [running questions](https://www.refinedrun.com/tag/running-questions/)
- [running issues](https://www.refinedrun.com/tag/running-issues/)
- [race day questions](https://www.refinedrun.com/tag/race-day-questions/)
- [running self tests](https://www.refinedrun.com/tag/running-self-tests/)
- [injury tests](https://www.refinedrun.com/tag/injury-tests/)
- [functional tests](https://www.refinedrun.com/tag/functional-tests/)
- [functional test](https://www.refinedrun.com/tag/functional-test/)
- [running test](https://www.refinedrun.com/tag/running-test/)
- [single leg squat](https://www.refinedrun.com/tag/single-leg-squat/)
- [knee valgus](https://www.refinedrun.com/tag/knee-valgus/)
- [knee wobble](https://www.refinedrun.com/tag/knee-wobble/)
- [weak hips](https://www.refinedrun.com/tag/weak-hips/)
- [running in jury](https://www.refinedrun.com/tag/running-in-jury/)
- [stretching](https://www.refinedrun.com/tag/stretching/)
- [static stretching](https://www.refinedrun.com/tag/static-stretching/)
- [movement preparation](https://www.refinedrun.com/tag/movement-preparation/)
- [functional running](https://www.refinedrun.com/tag/functional-running/)
- [running form](https://www.refinedrun.com/tag/running-form/)
- [featured athlete](https://www.refinedrun.com/tag/featured-athlete/)
- [physical therapy](https://www.refinedrun.com/tag/physical-therapy/)
- [physical therapy for runners](https://www.refinedrun.com/tag/physical-therapy-for-runners/)
- [running analysis](https://www.refinedrun.com/tag/running-analysis/)
- [marathon training](https://www.refinedrun.com/tag/marathon-training/)
- [training](https://www.refinedrun.com/tag/training/)
- [fitness](https://www.refinedrun.com/tag/fitness/)
- [cross training for runners](https://www.refinedrun.com/tag/cross-training-for-runners/)
- [circuit training](https://www.refinedrun.com/tag/circuit-training/)
- [snow](https://www.refinedrun.com/tag/snow/)
- [ice](https://www.refinedrun.com/tag/ice/)
- [running in winter](https://www.refinedrun.com/tag/running-in-winter/)
- [running indoor](https://www.refinedrun.com/tag/running-indoor/)
- [indoor workouts](https://www.refinedrun.com/tag/indoor-workouts/)
- [refined run](https://www.refinedrun.com/tag/refined-run/)
- [running injury expert](https://www.refinedrun.com/tag/running-injury-expert/)
- [gait expert](https://www.refinedrun.com/tag/gait-expert/)
- [video running analysis expert](https://www.refinedrun.com/tag/video-running-analysis-expert/)
- [running in the winter](https://www.refinedrun.com/tag/running-in-the-winter/)
- [staying safe running on ice](https://www.refinedrun.com/tag/staying-safe-running-on-ice/)
- [running on ice](https://www.refinedrun.com/tag/running-on-ice/)
- [snow runs](https://www.refinedrun.com/tag/snow-runs/)
- [wind chill running safety](https://www.refinedrun.com/tag/wind-chill-running-safety/)
- [taper](https://www.refinedrun.com/tag/taper-2/)
- [running program](https://www.refinedrun.com/tag/running-program/)
- [planning](https://www.refinedrun.com/tag/planning/)
- [race day planning](https://www.refinedrun.com/tag/race-day-planning/)
- [performance](https://www.refinedrun.com/tag/performance/)
- [gait retraining](https://www.refinedrun.com/tag/gait-retraining-2/)
- [running assessment](https://www.refinedrun.com/tag/running-assessment/)
- [long run](https://www.refinedrun.com/tag/long-run/)
- [long run pace](https://www.refinedrun.com/tag/long-run-pace/)
- [pacing](https://www.refinedrun.com/tag/pacing/)
- [race pace](https://www.refinedrun.com/tag/race-pace/)
- [training plan](https://www.refinedrun.com/tag/training-plan/)
- [hills](https://www.refinedrun.com/tag/hills/)
- [hill repeats](https://www.refinedrun.com/tag/hill-repeats/)
- [why run hills](https://www.refinedrun.com/tag/why-run-hills/)
- [distance running](https://www.refinedrun.com/tag/distance-running/)
- [recovery](https://www.refinedrun.com/tag/recovery-2/)
- [dynamic stretching](https://www.refinedrun.com/tag/dynamic-stretching/)
- [the white house](https://www.refinedrun.com/tag/the-white-house/)
- [the president of the united states](https://www.refinedrun.com/tag/the-president-of-the-united-states/)
- [media](https://www.refinedrun.com/tag/media/)
- [stress fracture](https://www.refinedrun.com/tag/stress-fracture/)
- [pain](https://www.refinedrun.com/tag/pain/)
- [foot pain](https://www.refinedrun.com/tag/foot-pain/)
- [shin pain](https://www.refinedrun.com/tag/shin-pain/)
- [race day nutrition](https://www.refinedrun.com/tag/race-day-nutrition/)
- [carb loading for runners](https://www.refinedrun.com/tag/carb-loading-for-runners/)
- [carbohydrate loading](https://www.refinedrun.com/tag/carbohydrate-loading/)
- [caffeine loading](https://www.refinedrun.com/tag/caffeine-loading/)
- [black toenails](https://www.refinedrun.com/tag/black-toenails/)
- [toes](https://www.refinedrun.com/tag/toes/)
- [toenails](https://www.refinedrun.com/tag/toenails/)
- [foot bruising](https://www.refinedrun.com/tag/foot-bruising/)
- [half marathon training](https://www.refinedrun.com/tag/half-marathon-training/)
- [shoewear](https://www.refinedrun.com/tag/shoewear/)
- [footwear](https://www.refinedrun.com/tag/footwear/)
- [running shoes](https://www.refinedrun.com/tag/running-shoes/)
- [lacing](https://www.refinedrun.com/tag/lacing/)
- [running shoe lacing](https://www.refinedrun.com/tag/running-shoe-lacing/)
- [running training](https://www.refinedrun.com/tag/running-training/)
- [shoe lacing](https://www.refinedrun.com/tag/shoe-lacing/)
- [foot pain with running](https://www.refinedrun.com/tag/foot-pain-with-running/)
- [dynamic warm up](https://www.refinedrun.com/tag/dynamic-warm-up/)
- [dynamic cool down](https://www.refinedrun.com/tag/dynamic-cool-down/)
- [running gait](https://www.refinedrun.com/tag/running-gait/)
- [transverse abdominus](https://www.refinedrun.com/tag/transverse-abdominus/)
- [pelvic pain](https://www.refinedrun.com/tag/pelvic-pain/)
- [diastasis recti](https://www.refinedrun.com/tag/diastasis-recti/)
- [post partum](https://www.refinedrun.com/tag/post-partum/)
- [core](https://www.refinedrun.com/tag/core/)
- [abdominals](https://www.refinedrun.com/tag/abdominals/)
- [diastisis recti](https://www.refinedrun.com/tag/diastisis-recti/)
- [diastisis rectus](https://www.refinedrun.com/tag/diastisis-rectus/)
- [pregnancy](https://www.refinedrun.com/tag/pregnancy/)
- [pelvic dysfunction](https://www.refinedrun.com/tag/pelvic-dysfunction/)
- [posture](https://www.refinedrun.com/tag/posture/)
- [achilles](https://www.refinedrun.com/tag/achilles/)
- [hamstring](https://www.refinedrun.com/tag/hamstring/)
- [self release](https://www.refinedrun.com/tag/self-release/)
- [active release](https://www.refinedrun.com/tag/active-release/)
- [manual treatment](https://www.refinedrun.com/tag/manual-treatment/)
- [run](https://www.refinedrun.com/tag/run/)
- [form retraining](https://www.refinedrun.com/tag/form-retraining/)
- [youth athlete](https://www.refinedrun.com/tag/youth-athlete/)
- [IT band](https://www.refinedrun.com/tag/it-band/)
- [IT band pain](https://www.refinedrun.com/tag/it-band-pain/)
- [side cramp](https://www.refinedrun.com/tag/side-cramp/)
- [side stich](https://www.refinedrun.com/tag/side-stich/)
- [breath](https://www.refinedrun.com/tag/breath/)
- [breathing](https://www.refinedrun.com/tag/breathing/)
- [running breathing](https://www.refinedrun.com/tag/running-breathing/)
- [asthma](https://www.refinedrun.com/tag/asthma/)
- [cramp](https://www.refinedrun.com/tag/cramp/)
- [case study](https://www.refinedrun.com/tag/case-study/)
- [cross country](https://www.refinedrun.com/tag/cross-country/)
- [refinedrun](https://www.refinedrun.com/tag/refinedrun/)
- [hips](https://www.refinedrun.com/tag/hips/)
- [strength](https://www.refinedrun.com/tag/strength/)
- [form](https://www.refinedrun.com/tag/form/)