Here’s a cheat sheet that you can print out or save for your continued use on all of the important components of your race day taper plan. See the article on tapering here, for more details, as well. Refined Run Taper handout Enjoy! – Kari
What’s so special about the Marathon Taper?! Alright! You’ve put in the mileage, the months of training, given up (or maybe cut back on) alcohol and sweets, spent more time than fathomable in ice baths, taken care of your body with physical therapy and an individual injury prevention program (or plan to next season!), and …