Home
About
Services
Videos and Articles
Testimonials

Archives

Monthly Archive for: ‘December, 2020’

Home » Videos and Articles » Monthly Archive for: 'December 14th, 2020'

How to Perform a Lateral Band Walk CORRECTLY

How to Perform a Lateral Band Walk CORRECTLY

Correcting for hip shift in a squat and during your running gait.

Correcting for hip shift in a squat and during your running gait.

Blog Categories

ankle (1)
core (3)
Diet and Nutrition (4)
dynamic cool down (2)
dynamic warm up (6)
Events (6)
Featured Athlete (1)
gait analysis (1)
Gait Retraining (10)
In The Media (1)
Injury Prevention (23)
Marathon (23)
Marathon Preparation (20)
performance (1)
Recovery (9)
Running (35)
Running Injury (21)
Shoe Lacing (1)
Stretching (6)
Taper (2)
Training (8)
Uncategorized (4)
warm up (1)

Popular Blog Posts

Video Gait Running Analysis of a Runner with Calf, Hip, Low Back Pain September 22, 2013
The Marathon Taper October 8, 2013
Avoiding Crazy When the Weather Doesn’t Let you Run January 27, 2014
Refined Run Warm 12 – Dynamic Running Warm Up January 7, 2014
Achilles Pain September 15, 2020

LIKE WHAT YOU’RE READING?

If so, join the group and receive exclusive tips and analysis on running injury .

Name:

Email address:

Leave this field empty if you're human:

Related Blog Posts

How to Treat and Get Rid of IT Band Pain for Good! February 8, 2022
How to Prevent a Stress Fracture January 11, 2022
Asymmetry in Running Gait Mechanics September 22, 2021
Running Gait Retraining to Reduce Pain without Taking Time Off April 19, 2021
Ankle Sprains – don’t let them linger! April 6, 2021

Archives

February 2022 (1)
January 2022 (1)
September 2021 (1)
April 2021 (2)
March 2021 (1)
January 2021 (1)
December 2020 (2)
October 2020 (1)
September 2020 (1)
April 2018 (1)
February 2015 (2)
January 2015 (2)
October 2014 (3)
September 2014 (1)
July 2014 (2)
June 2014 (1)
May 2014 (2)
March 2014 (4)
January 2014 (3)
December 2013 (2)
November 2013 (3)
October 2013 (3)
September 2013 (7)

Interested in Physical Therapy or a Gait Eval? Let us know below!

Shoot me an email at kari@refinedrun.com. I'll get back to you shortly!

What is Running Video Gait Analysis?

Email Signup!

Name:

Email address:

Leave this field empty if you're human:

Copyright © 2013 Endurance Athletes Physical Therapy and Sport Performance, LLC