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Monthly Archive for: ‘December, 2020’

Home » Videos and Articles » Monthly Archive for: 'December 14th, 2020'

How to Perform a Lateral Band Walk CORRECTLY

How to Perform a Lateral Band Walk CORRECTLY

Correcting for hip shift in a squat and during your running gait.

Correcting for hip shift in a squat and during your running gait.

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dynamic warm up (6)
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gait analysis (1)
Gait Retraining (10)
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Injury Prevention (23)
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Running (35)
Running Injury (21)
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Uncategorized (5)
warm up (1)

Popular Blog Posts

Video Gait Running Analysis of a Runner with Calf, Hip, Low Back Pain September 22, 2013
The Marathon Taper October 8, 2013
Avoiding Crazy When the Weather Doesn’t Let you Run January 27, 2014
Refined Run Warm 12 – Dynamic Running Warm Up January 7, 2014
Achilles Pain September 15, 2020

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Running Gait Retraining to Reduce Pain without Taking Time Off April 19, 2021

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