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First of all, what is asymmetry in running gait?  It is a difference from side to side in how much push off motion you have on one side vs the other, or how much your hip drops when you land on one side vs the other side. Every single joint angle that I measure can …

Here’s a cheat sheet that you can print out or save for your continued use on all of the important components of your race day taper plan. See the article on tapering here, for more details, as well. Refined Run Taper handout Enjoy! – Kari