If you can only fit in ONE exercise to help you prepare for road races and track season this year, do this! The hips are chronically skipped in the weight room and they are the most important area to strengthen to help your running gait stay efficient, strong, and fast! Why Weak Hips Lead …
For beginning runners, back pain or other pains can cause a lot of issues. Usually, this is an indicator that your core muscles are weak or not working correctly. If you have never really done any core work before, this strengthening is a great way to get started. If you think that you are pretty …