If you feel short of breath or get side stitches often while you’re running one problem you may be having is that you’re taking shallow breaths using your chest rather than using your diaphragm. If you can use your diaphragm muscle to pull down and help to fully fill your lungs, you’ll get better oxygen …
Running Injury Spotlight: Stress Fractures What are Stress Fractures? Stress fractures are tiny breaks in a bone that usually occur after loading the bone in the same (abnormal) way over and over again. Stress fractures of the legs affect athletes that perform repetitive movements, especially runners. Female runners are at a higher risk for stress …
Most of us dislike running hills. That’s probably because we don’t know how to run hills or we don’t run them often enough! There are a few guarantees from running hills: you will get more comfortable and faster on them over time and you will be come a better runner from doing them! Incorporating hill …
The Refined Run Warm 12 is a dynamic warm up for runners, consisting of 12 easy to remember movements, working our way from your head to your toes! This dynamic warm up for running incorporates movements for all joints and muscles in your body that need to be loosened, activated, warmed and primed to support …