If you can only fit in ONE exercise to help you prepare for road races and track season this year, do this! The hips are chronically skipped in the weight room and they are the most important area to strengthen to help your running gait stay efficient, strong, and fast! Why Weak Hips Lead …
Some winters we have to deal with bitter cold, freezing wind, ice covered trails and lots of snow! It’s these winters that can make us stronger – as long as we train appropriately. Here are some suggestions for how to train outside safely and most effectively when the weather is working against us. If you …