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What to Eat from 3 Weeks to 30 minutes Before Your Race Everyone that has been training hard for months before a race has some of the same worries. At the top of that list: FOOD! In the last three weeks before your race, don’t change your diet drastically. You may feel an excessive hunger …

Here’s a cheat sheet that you can print out or save for your continued use on all of the important components of your race day taper plan. See the article on tapering here, for more details, as well. Refined Run Taper handout Enjoy! – Kari