Videos and Articles Home » Videos and Articles » Running » Dynamic Warmup / Movement Prep for Running Dynamic Warmup / Movement Prep for Running This Dynamic Warm Up routine (or Movement Prep routine) will make you a more efficient, pain free runner! Just do it for a few minutes right before you start running. Thanks! Name: Email address: Leave this field empty if you're human: Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name* Email* Website Save my name, email, and website in this browser for the next time I comment.