Five Minutes to Injury Prevention and a Faster Run Tomorrow: The Dynamic Cool Down You should know by now that a dynamic warm up is essential to being able to train most effectively, efficiently and to stay injury free. Watch the Dynamic Warm Up video here. The other piece to your runs includes a …
Some winters we have to deal with bitter cold, freezing wind, ice covered trails and lots of snow! It’s these winters that can make us stronger – as long as we train appropriately. Here are some suggestions for how to train outside safely and most effectively when the weather is working against us. If you …
How to Train for Tropical Climate Races When You Don’t Live in the Tropics It’s getting dark and cold in the northern states…and what that means is that athletes are starting to think about choosing races in warmer climates. Once you have picked your dream destination for your winter race, you are now ready to …